Rose Mint Tea Recipe

A refreshing and calming herbal tea made with fragrant rose petals and cooling mint leaves. This simple homemade drink can be enjoyed hot or iced, offering a light floral aroma and naturally soothing flavor perfect for daily relaxation.

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Prep Time 10

Total Time 20

Servings: 4 People

Course: Beverage, Drinks, Herbal Tea

Cuisine: Herbal, International, Wellness

Calories: 15

Ingredients Equipment Method Notes

Ingredients

4 cups Water Fresh filtered water
2 teaspoons Dried rose petals Food-grade
2 teaspoons Peppermint leaves Fresh or dried
2 teaspoons Spearmint leaves Optional but recommended
2 teaspoons Honey Adjust to taste
4 slices Lemon Optional garnish
4 sprigs Fresh mint For garnish

Equipment

1 Kettle For boiling water
1 Teapot or Heatproof Jug For steeping tea
Tea Strainer or Infuser To strain herbs
Measuring spoon set For accurate quantities
Tea Cups or Glasses For serving

Method

Step 1

Bring fresh water to a gentle boil using a kettle.

Step 2

Add rose petals, peppermint leaves, and spearmint leaves into a teapot or infuser.

Step 3

Pour the hot water over the herbs and cover the teapot to preserve aroma.

Step 4

Allow the tea to steep for 8–10 minutes until flavors fully develop.

Step 5

Strain the tea into serving cups, removing all herbs.

Step 6

Stir in honey while the tea is warm and adjust sweetness as desired.

Step 7

Serve hot, or let the tea cool and pour over ice for an iced version. Garnish with lemon slices and mint sprigs before serving.

Notes

Use organic, food-grade rose petals for best flavor and safety.
Do not over-steep mint leaves to avoid bitterness.
For iced tea, brew slightly stronger and chill before serving.
Honey can be replaced with maple syrup or skipped entirely for a sugar-free version.
Store leftover tea in the refrigerator for up to 2 days.