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Mollejas De Res Recipe

Mollejas De Res Recipe

Crispy on the outside and creamy on the inside, these mollejas de res are a traditional Latin American delicacy. Perfect for tacos or serving as a rich, flavorful main dish.
Prep Time 1 hour 30 minutes
Cook Time 30 minutes
Total Time 2 hours
Servings: 4
Course: Main Course
Cuisine: Latin American, Mexican
Calories: 300

Ingredients
  

Amount Unit Name Notes
2 pounds Beef sweetbreads (mollejas de res) Cleaned
1 tablespoon Salt Plus more to taste
1 tablespoon White vinegar For boiling
2 tablespoons Oil or butter For cooking
3 cloves Garlic Minced
½ teaspoon Black pepper
1 tablespoon Lemon or lime juice Fresh
8–12 pieces Corn tortillas Optional
1 cup Onion Chopped
1 cup Cilantro Chopped
— — Salsa Optional

Equipment

  • Large bow For soaking
  • Medium pot For parboiling
  • Colander For draining
  • Cutting board For prep
  • Sharp knife For trimming
  • Large skillet For cooking
  • Tongs For turning

Method
 

  1. Place the sweetbreads in a large bowl and cover with cold water. Soak for at least 1 hour, then drain.
    Mollejas De Res Recipe
  2. Transfer to a pot, cover with fresh water, add salt and vinegar, and simmer for 10 minutes until firm and pale.
    Mollejas De Res Recipe
  3. Remove and place in cold water to stop cooking.
    Mollejas De Res Recipe
  4. Peel off the outer membrane and trim any tough parts.
    Mollejas De Res Recipe
  5. Cut the sweetbreads into bite-sized pieces.
    Mollejas De Res Recipe
  6. Heat oil or butter in a skillet over medium heat.
    Mollejas De Res Recipe
  7. Add garlic and cook until fragrant.
    Mollejas De Res Recipe
  8. Add sweetbreads and cook in a single layer.
    Mollejas De Res Recipe
  9. Turn occasionally until golden brown and crispy (about 10–15 minutes).
    Mollejas De Res Recipe
  10. Season with salt and pepper.
    Mollejas De Res Recipe
  11. Drizzle with lemon or lime juice.
    Mollejas De Res Recipe
  12. Warm tortillas in a skillet.
    Mollejas De Res Recipe
  13. Assemble tacos with sweetbreads, onion, cilantro, and salsa. Serve immediately.
    Mollejas De Res Recipe

Notes

  • Always soak sweetbreads before cooking for best flavor and texture.
  • Do not overcook, or they may become dry.
  • Cook within 1 day of purchase for freshness.
  • Best served hot for maximum crispiness.