Hand Pounded Rice Recipe

A traditional and nutritious hand pounded rice recipe cooked using a simple pressure cooker method. This wholesome rice has a nutty flavor, soft texture, and pairs perfectly with dals, curries, or yogurt for an everyday healthy meal.

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Prep Time 30

Cook Time 20

Total Time 50

Servings: 4 People

Course: Main Course, Staple Food

Cuisine: South Indian, Traditional Indian

Calories: 180

Ingredients Equipment Method Notes

Ingredients

1 cup Hand pounded rice Washed and soaked
2½ –3 cups Water Adjust for softness
1 pinch Salt Optional

Equipment

1 Pressure Cooker For cooking rice evenly
1 Mixing bowl For washing and soaking
1 Measuring Cup Accurate rice-water ratio
1 Strainer To drain soaked rice
1 Fork or Rice Paddle For fluffing cooked rice

Method

Step 1:

Wash the hand pounded rice 2–3 times under running water until the water becomes clear.

Step 2:

Soak the rice in enough water for 30 minutes to soften the grains.

Step 3:

Drain the soaked rice completely using a strainer.

Step 4:

Add the rice to a pressure cooker or a steel bowl placed inside the cooker.

Step 5:

Pour 2½ to 3 cups of water and add a pinch of salt if using.

Step 6:

Close the lid and cook on medium heat until 2 whistles.

Step 7:

Reduce the flame to low and cook for another 5 minutes.

Step 8:

Switch off the heat and allow the pressure to release naturally.

Step 9:

Open the cooker and gently fluff the rice using a fork or rice paddle.

Step 10:

Serve hot with sambar, dal, curry, or curd.

Notes

Soaking the rice improves texture and reduces cooking time.
Water quantity may vary depending on rice variety.
Always allow natural pressure release for fluffy grains.
Avoid over-mixing after cooking to prevent mushy rice.
Leftover rice can be refrigerated for up to 2 days.